Mindful Hikes: Finding Your "Reset Breath" in Nature
The Art of Noticing
One of my favorite forms of self-care is hiking. When I hit the trail, I make a conscious effort to stay in the "here and now" by engaging all my senses. I listen to the gravel shifting beneath my boots and the squeak of my shoes against the path. I notice the scent of fresh greenery with that distant hint of wildflowers, and the way shadows and sunshine dance across the landscape.
There is something deeply grounding about spotting the designs within the bark of a tree or noticing how a trunk twists toward the light. For me, longer hikes are essential because it takes my mind a while to quiet its internal chatter.
The "Reset Breath"
I have always felt a deep sense of peace in nature. Whether I am moving or standing still, I eventually find myself taking a deep, involuntary breath that ends in a long sigh. I call this my "reset breath." It’s as if my body suddenly realizes it needs a hit of extra oxygen to truly take in the surroundings and transition into full relaxation.
The Science of the Trail
Hiking isn't just a hobby; it’s a clinical tool. There are three powerful reasons why it is so beneficial for our mental health:
Mindfulness as Meditation: Turning a hike into a mindful experience reduces anxiety and depression over time.
Natural Chemistry: Movement helps the body naturally produce serotonin, which helps us feel better for longer periods.
Slow Bilateral Movement: Walking is a form of rhythmic, left-right movement. This is the same mechanism we use in EMDR Therapy to calm the nervous system and process distress.
Our Backyard: The Cleveland Advantage
We are incredibly lucky in Cleveland to have a world-class Metropark system. Plus, we are only about 30 minutes away from Cuyahoga Valley National Park. Even in the winter, the trails are there waiting for us.
I encourage you to get outside and explore. There are so many trails to discover, and as you walk, you might just find that you’re discovering more about yourself. If you're looking for guidance on how to integrate these mindful practices into your daily life, this is a frequent focus in my Life Coaching sessions.
About the Author
Sarah Lacy, LPCC is an EMDR Specialist and Life Coach based in Rocky River, Ohio. She provides in-person support to the Lakewood, Westlake, and Bay Village communities, as well as Telehealth sessions throughout the state.
If these words resonate with you, reach out to take the next step in your healing journey.
