Frequently Asked Questions

Questions about EMDR

  • It is a very common mix-up! While people often search for EDMR, the correct clinical term is EMDR (Eye Movement Desensitization and Reprocessing). Whether you're searching for EDMR or trauma reprocessing, the goal is the same: helping your brain move past "stuck" memories.

  • EMDR is one of the most researched and validated trauma treatments available today. According to the Cleveland Clinic:

    "EMDR is a highly effective, evidence-based therapy for treating PTSD, recognized by the WHO and VA. Studies show 77%–100% of single-trauma victims no longer meet PTSD criteria after just 3–6 reprocessing sessions."

  • No. While it is the gold standard for PTSD, I also use it to treat anxiety, depression, phobias, addiction, eating disorders, and chronic pain.

  • Standard EMDR protocols can sometimes feel overwhelming or "too fast" for neurodivergent brains. In my practice, I utilize neuro-affirming adaptations to ensure the process feels safe and effective for you. In this content, adaptations means finding what best fits your needs on a sensory level.

Questions about CBT

  • CBT stands for Cognitive Behavioral Therapy, but I like to think of it as a manual for how your brain interacts with the world. It’s a goal-oriented approach that looks at the loop between what you think, how you feel, and what you do.

    While many therapies focus on 'venting,' CBT is about 'doing.' We identify the patterns that keep you stuck in survival mode and build a toolkit of practical strategies—like improving executive function or managing burnout—to help you navigate daily life with more ease.

  • Think of it as Healing vs. Building. EMDR focuses on processing past events so they no longer trigger a physiological "alarm" in your body. CBT focuses on the present and future—giving you the mental tools, routines, and cognitive strategies to manage daily stress and reach your goals. They work together to create a stable, long-term change.

  • CBT is widely considered the 'gold standard' of psychotherapy. Clinical studies consistently show that it is highly effective for a range of challenges, including anxiety, depression, and burnout. Research has shown it to be as effective—or more effective—than medication alone, with the added benefit of providing long-term skills that prevent relapse.

  • No. Instead of trying to "fix" how your brain works, we identify where your environment or habits are clashing with your natural wiring and goals in life. We focus on strengths and practical adaptations rather than just "correcting" thoughts.

What to expect

  • The first time we meet, we will get to know each other, begin history taking, establish goals and I will answer any questions that you may have for me. It is important to our therapeutic process that you are comfortable and that you feel I am a good fit for you.

  • By starting therapy or coaching you are making a commitment to bring growth and/or recovery into your life. This process is simply not possible without your commitment. It is important to arrive on time for appointments, to do the work necessary to implement the changes that we discuss, and to remain open and willing.

  • Sessions are typically 50 minutes in length. How long we will work together and how frequently we meet, will be based on your individual needs and goals established.

Location & Scheduling

  • My physical office is in Rocky River, on the border of Lakewood. I see in-person clients from across the Greater Cleveland area, including Westlake and Bay Village. I also provide secure Telehealth sessions for residents throughout the entire state of Ohio. My office address is 20525 Detroit Rd, Suite 4, Rocky River, Ohio, 44146

  • Yes. I offer a complimentary 15-minute phone consultation for new clients. This is a low-pressure way for us to discuss your goals, answer any specific questions about EMDR, and ensure we are a good fit for one another before scheduling a full session.

  • The easiest way to get started is by going to my Let’s Connect page on this site. You can also reach out via email. I prioritize responding to new inquiries within 24/48 business hours.

  • Yes, when suitable. Overall, I prefer in person sessions because I believe there is a beneficial connection and energy that happens. However, when therapeutically appropriate, we can use Telehealth. The platform I use is Doxy.me, which is HIPAA compliant.

Investment Information

  • Choosing therapy is a commitment of your time, emotional energy, and financial resources. I use the word investment because the work we do together is designed to yield long-term returns in your quality of life.

    You are investing in a future version of yourself.

  • No. However, I can provide you with the information needed should you want to pursue out of network reimbursement with your insurance.

  • Yes. If you would like a Good Faith Estimate, please just let me know. If you would like to know more about the Good Faith Estimate, you may follow this link cms.gov/nosurprises

  • Payments are accepted in cash, check or credit card. As a reminder, counseling and coaching is an investment you are making in yourself for your own growth and well-being.

  • If you need to cancel, I ask for a 24 hour notice. For any appointments missed or cancelled without a 24 hour notice, clients could be responsible for a fee.

Verified Credentials

View my professional background on Linked In, verify my certification on EMDRIA, or you can visit my Psychology Today profile.