Navigating Holiday Stress: Protecting Your Peace in the Season of "Glee"
The holidays are traditionally painted with a brush of glee and joy. But for many, the reality is a complex mix of financial burdens, the dread of toxic family dynamics, and the ache of missing loved ones. When you add the cooling temperatures and the gray Cleveland skies, it is no wonder that stress and sickness often spike this time of year.
Please know: you are not alone in how you feel. Holiday stress is real, but there are practical ways to navigate it.
1. Set Your Boundaries
Boundaries are your most powerful tool for holiday survival. They can be verbal or behavioral:
Verbal: "I would really rather not talk about that," or "I don’t have the mental headspace for this conversation right now."
Behavioral: Drive yourself to events so you can leave when you’re ready. Choose to limit your time with certain people or opt-out of alcohol to stay grounded.
2. Listen to Your Body’s Needs
Get Moving: If you feel pent-up holiday energy, "shake it off." A hike in the Metroparks, a yoga flow, or even a quick dance in your kitchen can help regulate your system.
Hydrate for Calm: Beyond the cookies and cocktails, drinking water has a biological calming effect. It signals to your nervous system: "I am safe enough to be able to drink."
Breathe: When things feel overwhelming, try Box Breathing: Inhale for 4, hold for 4, exhale for 4, hold for 4. Even one minute of focused breathing can do wonders.
3. Honor Your Social Battery
Know yourself. Some of us are recharged by the crowd, while others need the quiet of a solo evening with a book or a hot bath. It is okay to take the time you need in whichever way best suits you.
4. Use Your Support System
Be real about what you need. If you need someone to just listen, say so. If you miss someone, reach out—whether through a video call or a planned visit. If you find that the "one day at a time" mentality isn't quite enough, it may be time to seek a deeper level of support.
About the Author
Sarah Lacy, LPCC is an EMDR Specialist and Life Coach based in Rocky River, Ohio. She provides in-person support to the Lakewood, Westlake, and Bay Village communities, as well as Telehealth sessions throughout the state.
If these words resonate with you, reach out to take the next step in your healing journey.
